Our Loughborough pilates classes will help you improve posture, agility, core strength, breathing, coordination and body awareness.
Many are put off exercising because they find gyms daunting. Here at EMPC, Physio coaches introduce you to safe and effective exercise for health. They introduce and adapt exercises gradually and specifically for you as you progress depending on your needs. Everything we do is designed to ensure close, step by step coaching with exercise specialist physios in a friendly environment.
Our Physio coaches will help you develop confidence steadily, with exercise progressions to suit your needs, in a safe, step by step way under close supervision. We help you develop skills in the fundamentals of safe movement postures and the use of small gym equipment.
From a steady and safe start, we will help you to see that for the things you think you cant do, there is a way that you can. And as you progress, you will find you build confidence in many aspects of your life, feeling stronger, more able and with more energy. You will be amazed at what you can achieve.
To make an enquiry or ask for some advice, call us on 01509 215614 or email enquiries@empc.co.uk. For more information about classes at EMPC , check out the Coffee Club
