Strength Classes & Clinical Pilates in Loughborough

Our Loughborough pilates classes will help you improve posture, agility, core strength, breathing, coordination and body awareness.

Book an appointment
Pilates Loughborough
services

Pilates and Strength Classes

If you have an underlying condition, recovering from a recent illness, or maybe you want to build greater confidence in getting more active, then EMPC’s small group sessions are for you.
Start safely with Physio coached Pilates

Many are put off exercising because they find gyms daunting. Here at EMPC, Physio coaches introduce you to safe and effective exercise for health. They introduce and adapt exercises gradually and specifically for you as you progress depending on your needs. Everything we do is designed to ensure close, step by step coaching with exercise specialist physios in a friendly environment.

Our Physio coaches will help you develop confidence steadily, with exercise progressions to suit your needs, in a safe, step by step way under close supervision. We help you develop skills in the fundamentals of safe movement postures and the use of small gym equipment.

From a steady and safe start, we will help you to see that for the things you think you cant do, there is a way that you can. And as you progress, you will find you build confidence in many aspects of your life, feeling stronger, more able and with more energy. You will be amazed at what you can achieve.

To make an enquiry or ask for some advice, call us on 01509 215614 or email enquiries@empc.co.uk. For more information about classes at EMPC , check out the Coffee Club

To find out more about Exercise Classes at EMPC, just call 01509 215614, and we will be happy to help.

Enquire about Classes

Why Choose Physio-Led Pilates?

  • Clinically Supervised: Unlike standard gym classes, our sessions are led by HCPC registered Physiotherapists who understand your injury history.
  • Small Group Focus: We keep our classes small to ensure you receive individual coaching and exercise modifications tailored specifically to your body.
  • Targeted Recovery: Ideal for those managing back pain, recovering from surgery, or looking to improve mobility in a safe, medical environment.

To find out more about Exercise Classes at EMPC, just call 01509 215614, and we will be happy to help.

Foot and ankle pain oblong
Our Team

Our Pilates Instructors

Louise Winterton

Specialist Musculoskeletal Physiotherapist

Lydia Bonshor

Specialist Musculoskeletal Physiotherapist

Sally Simpson

Specialist Musculoskeletal Physiotherapist

Megan Morris

Specialist Musculoskeletal Physiotherapist

Danielle Hutton

Sports & Rehabilitation Therapist

Join a Class at our Loughborough Clinic: Class Timetable

Monday

9:10am - 10:10am
Pilates
Danielle
10:20am - 11:20am
Strength
Danielle
11:30am - 12:30pm
Pilates Plus
Lydia
1:30pm - 2:30pm
N/A
5:15pm - 6:15pm
Strength
Lydia

Tuesday

9:10am - 10:10am
Pilates
Sally
10:20am - 11:20am
Strength
Sally
11:30am - 12:30pm
Pilates Plus
Louise
1:30pm - 2:30pm
Pilates
Louise
5:15pm - 6:15pm
Strength
Lydia

Wednesday

9:10am - 10:10am
N/A
10:20am - 11:20am
N/A
11:30am - 12:30pm
N/A
1:30pm - 2:30pm
Strength
Sally
5:15pm - 6:15pm
N/A

Thursday

9:10am - 10:10am
N/A
10:20am - 11:20am
N/A
11:30am - 12:30pm
N/A
1:30pm - 2:30pm
Strength
Sally
5:15pm - 6:15pm
N/A

Friday

9:10am - 10:10am
N/A
10:20am - 11:20am
N/A
11:30am - 12:30pm
N/A
1:30pm - 2:30pm
Strength
Sally
5:15pm - 6:15pm
N/A
Ready to get started? To make an inquiry or ask for advice, call us on 01509215614 or email enquiries@empc.co.uk.
FAQS

Frequently Asked Questions

Our Beginners Pilates classes are specifically designed for those new to the practice or those returning after a long break. These sessions focus on the fundamental principles of core stability, alignment, and breathing, ensuring you build a safe and effective foundation before progressing to our intermediate levels.
Yes, we offer private 1-to-1 Pilates sessions. These are ideal if you require a bespoke programme tailored to a specific injury, prefer individualised coaching, or wish to master the techniques before joining a group class. Please contact the clinic directly to book a private consultation.
We do not currently list a specific standalone pregnancy class; however, our Pilates instructors are highly trained in modifying exercises for various needs. If you are pregnant, we recommend a 1-to-1 session first so we can assess your requirements and determine if joining.
If you need to cancel or reschedule your appointment or class, please provide at least 24 hours’ notice. Failure to do so, or non-attendance, will result in the full session fee being charged.
No, the clinic does not have on-site showering facilities. However, we provide private changing areas and fully equipped treatment rooms so you can freshen up and change comfortably before or after your session.
TESTIMONIALS

Hear what our patients are saying...